10 ways for high quality sleep

Belivery you are very clear that have a perfect sleep is important. But how to construct a good sleep environment.
1. Perfect lighting in bedroom
2. Gentle bedding
3. The whole colors assortment
4. Geomantic omen place in bedroom: Can't have glass reflect in front of bed. Put the port equipment computer and television at inconspicuous place.
5. protect the cutain
6. some details as slipper and bedgown
Put a good quality in the front of bed, then your feet can touch it and feel comfortable when you weak up. Have to prepare a good slipper and bedgown for yourself.
7. An oil or spice : Oil can let you relax and help sleep, especialy lavender.
8. Catabatic pillow: According to your habit sleeping pose to choose the pillow. High pillow suit for supine sleep, higher pillow for side sleep, low pillow for bend over sleep.
9. play comfortable music
10. comfortable mattress